How to Live as if Everything is Rigged in Your Favor

Who am I?

Who can escape this question unscathed?

Oftentimes, we limit who we are out of fear—out of fear of what others will think, or feel, or how they’ll react—out of fear of what it would be like to be free.

We place the lid on our dreams because maybe they’re “too difficult” or they overwhelm us. Our dreams make us feel small and impotent, so we shut them down.

When we face ourselves in the mirror, we end up asking: Is it really other people I fear—or is it myself? All the demons and witches and ghosts I see—are they merely figments of my imagination? Are any of them real on any level?

Surely we can see that we live in an illusion, in a conceptual dream that has no beginning and no end, and we will keep meeting ourselves again, and again, and again.

Surely, we can see the intelligence within every particle is not cruel, it merely asks us to look, to observe without judgment, to experience life to the fullest without limitation.

To be extraordinary is to see the world as it is: limitless.

This is not “positive thinking,” this is realism.

You merely have to look at a cell or a molecule under a microscope to see the vast wonder of it all, the magic within each part.

The holographic self realizes it projects its reality outward onto the world and then hopes to receive something back it did not expect. It will receive everything back it expected, as that is what it created. The power of consciousness is that it’s telepathic, instantaneous, and travels at the speed of thought.

The quantum perspective of being in a pond is that we can gain the awareness that there is a whole world, a whole reality outside the pond, and with courage, we can break free of the self-limiting ecosystem of the pond and adventure forth into the world.

We begin as humble tadpoles and will emerge as frogs when we free our minds to believe we can jump. This is our opportunity to liberate our fears and achieve empowerment—this empowerment is self-awareness, it is an end to escaping from having to face this question, “Who am I.”

Our greatest power is to know ourselves.

Not every day is the same, not every pitfall the same. So many levels, so many factors, and dimensions, ways we can look at something. A great starting point is simply to be aware that we have a perception. We have a choice in how we perceive things, and we are able to change that perception. We can decide to see something differently.

Rumi teaches us that we don’t need to look on the outside, we can take ownership of our world. We can decide to create fertile soil and to plant beautiful seeds so they may grow: “The universe is not outside of you. Look inside yourself; everything that you want, you already are.”

This vision of seeing the world within is important. We can shape our reality with this. It is not that the sky will become green to another person, it is simply that our sky will be blue. And that’s all that’s important within our world. We can see and accept the passing birds in the sky, or simply choose that they disappear.

How we envision this blank canvas is up to us—it is merely a game of consciousness, and there are multiple games, not only one (and all are occurring instantaneously).

If we won’t accept negativity in our sky, then no negativity will exist in that reality. It is ours to choose. Essentially, we are able to imprint our intent onto the universe.

We are also able to live as Rumi wrote, “as though everything is rigged in your favor.” What a liberated perspective.

It really is a task of making love with our perspective, a statement of intent that instead of seeking the answers, creates them.

Life contains inevitable challenges and difficulties along the path, sometimes dotted with signposts, gateways, portals, awakenings, and stepping stones.

It is true to say that every fork in the road contains new opportunities for learning and growth. So, the more forks you hit, the more you are being gifted opportunities for learning. Yet, each fork in the road may seem challenging—it may feel painful, daunting, stressful, draining, and more. Or, it may seem a wonderful moment of ignition; a test of magical proportions, a spontaneous dance of love spreading across your consciousness.

It is not easy to hit tension, to hit up against a wall. How do we navigate through the points of tension, how do we learn as spiritual beings, how do we awaken?

These are some of the questions one has. But, essentially it always starts with: Who am I?

We no longer need to answer this question so much as create it.

I am who I seek to create.




Guide to Inspired Life

6 Soulful Steps to Get Reconnected with Your Higher Self

Have you ever misplaced something? Like your TV remote, your car keys or EVEN… your connection to your Higher Self?

Your Higher Self is remarkably wise. Different forms of psychology, religions, and disciplines describe this highest aspect of you with a variety of “labels.” And since you’re on your path, and I’m on mine – I would prefer we overlook the various “labels” and simply agree that there is a “higher aspect” to you and me.

Your Higher Self is without limitation, possesses ageless wisdom, and is an intricate and masterful co-creator who can help unlock the floodgates of financial prosperity through the contribution of your unique gifts.

You are an aware and evolving individual seeking your highest truth, and deep down, you realize there is a tremendous and earth-altering gift resting within you just longing to for discovery.

If found and shared with the world, this gift can benefit humanity and bring you great prosperity. Money, in essence, is energy. The greater your creation and contribution, the greater the potential for wealth and of course, fun and adventure.

Your Higher Self holds the keys, knows the path and has a plan – but it is up to you to “listen and receive.”

You’ve felt this connection from time to time, and yet, sometimes, it is very challenging to find, restore or keep. Why? Well, as a wise man once said: “In losing your life you shall gain it.”

Losing your connection with your Higher Self requires you to remember it. If you can remember how to remember, you become a master. In essence, each time you lose and regain this connection with your Higher Self – the bond is strengthened. Just as an athlete trains the body by working hard and then resting, your spiritual training is fortified by your desire to restore this connection, and your willingness to receive it through the six steps I’m about to share with you:

1. Release

Release the illusion that you must find or seek your Highest Self. This suggests a separation that does not exist. Instead, just sit back into stillness, smile faintly, and allow yourself to accept the truth that your highest self is here, now. This divine aspect of you is never lost or elsewhere, it is here, now, by just being. It is effortless. All is well.

2. Be at Ease

As you settle into the stillness, remember that your body is your friend and ally – it has allowed you to experience this physical world, it has worked tirelessly to keep you healthy, and it looks to you for guidance.

Try focusing on your non-dominant hand and allow it to relax. Let go of any tension that is hiding in your hand. Then allow this relaxation to flow into arm, neck, shoulders, torso and the face. Stay with this simple relaxation and let go of any unnecessary stress.

3. Expand Your Heart

Envision a bubble around your heart, and with each deep inhale, feel the bubble expanding more and more. There is no limit. As it expands, feel it lifting you upward as if the heart bubble is floating all around you. Imagine it to be a very holy and pure white light lifting you and connecting you with your Higher Self.

4. State the Truth

“I am that which I am.”

Here is a powerful and subtle mantra that acts to calm and center the mind, quiet the ego’s unquenchable need to tell you stories of how you should and shouldn’t be and bring you into an energy field that resonates with your Higher Self. As you repeat it, feel the earth below your feet grounding you.

5. Receive

Your Higher Self is always present. It works with angels, guides and all of creation to aid you in this experience so you can learn what you need to learn. In each moment, there is an inner knowing – a voice that is very patient, loving and utterly without fear or doubt that is whispering you guidance. It is not forcing; it is receiving. Not listening with just your ears; it is listening with your entire being.

6. Observe

The sixth sense is a sense entirely different from every other sense. All of your senses are recruited with this advanced form of guidance. When in tune and connected with your Higher Self, your body and brain attempt to relay the connection and message through your senses in different ways at different times.

Therefore, observe body sensations, colors, sounds and thoughts. The telltale sign of the sixth sense is a warm love and sense of peace. Love and light cannot be faked.

In summary, trust in yourself my friend, the Universe loves you, and you’re never alone. Be at ease as your journey unfolds.

If you feel that you’re experiencing a disconnect from your Higher Self what usually helps you re-establish this important connection? Share with us below what makes you feel grounded and aligned with your true, inner self.




Guide to Inspired Life

How to Tune Into the Spirit World

We are all psychic.

Whether you believe it or not – you were born with this deep-seated intuitiveness. Having said that, we can all learn to play the piano but we may not all reach Mozart’s level.

However, it’s not about being a medium or psychic. Rather, it is about self-actualization and your own spiritual growth and advancement.

Ask yourself:

“What am I learning about myself?”

The ability to talk with a spirit and/or be psychic is like a muscle. It absolutely gets stronger with time and practice. The challenge for most is not being psychic but rather believe that they are.

Connecting with the spirit world is much like tuning into a radio frequency. When tuning into the spirit world you will be raising your vibrational frequency as spirits then lower theirs — so you both meet in the middle.

Golden rules for tuning into the spirit world:

  • This journey is unique and highly individual. Honor that.
  • Say what you see. Too often students are afraid to say what they are seeing or recognize it as truth. In so doing they lose valuable and meaningful information. What you are receiving always has meaning.
  • First-come, first truth. As you open this door, trust what comes first. This will be what is most accurate.

Here are five steps to connect with the spirit world:

1. Set your intention

State out loud your intention to open the door to speak and receive messages from the spirit world, be it on a personal level or in a formal reading session.

The Universe has heard you.

There is a divine plan much greater than you in this intention. Now, let it now be brought to you.

2. Meditation

In your daily meditation be sure to quiet your logical, analyzing, left brain. Say “hello” and then “goodbye” to your left brain. Make an agreement with your left brain that you will reconvene another time.

Meditation and quieting your mind will assist in quicker and clearer connection with spirit.

3. Listen

Listening for signs, symbols and messages throughout your day is the next step in this journey. These may come in your dreams, in song, in synchronistic-like events in your day that strike you as coincidence.

But coincidence is non-existent.

Have you ever been thinking of your loved one and reminded of the very special favorite song you two shared, then later that day you heard it on the radio?

Indeed, this was your loved one.

4. Create a reading screen

Let’s start with your clairvoyance ability.

The reading screen is your viewing receptacle. It is where will receive images and pictures through which spirit may communicate. Using your mind’s eye, imagine a large movie screen out in front of you. Give it a grounding cord and secure it to the center of the earth.

Now, ask your question. Or, ask for a message from spirit.

Don’t demand, just ask. Let the answer come. Did you get black? Great! Black is a color. The first image that comes will be your answer, be it symbolic or literal.

5. Use your “clair” abilities

Connecting with the spirit world requires the use of all of your senses: taste, touch, smell, hear, and see. We have what is known as “clair” abilities. This involves us taking our physical senses to a higher spiritual level. I call this heightened sensing. We have seven clair abilities:

  • Clairvoyance – Clear seeing
  • Claircognizance – Clear knowing
  • Clairauditory – Clear hearing
  • Clairgustance – Clear tasting
  • Clairolfactory – Clear smelling
  • Clairsentience – Clear feeling
  • Clairkinesthesia – Clear touching

I highly encourage seeking out of specific meditations to assist you in opening these abilities. This will be the doorway through which your connection with spirit becomes stronger.

Some things to remember…

As your connection to spirit grows, your dreams will be one of the best ways to receive messages. Before you go to bed at night, simply ask the spirit to come.

Then, expect and intend their arrival, albeit on their time. Pay attention to the last dream before you wake and notice any colors, symbols, words and people that present.

You will know it is your loved one present because the dream is very colorful and vivid.

You are the vehicle – the mechanism – that is making this be.

It is invaluable to spend time in development with others of like-mind, learning and growing. Find qualified teachers. Learn about how energy works. Understand chakras and auras. This all becomes your foundation.

Good luck and have fun with this! Opening this door will change you in many wonderful ways!


Want to learn more about energy cleansing? Join one of Mindvalley’s most loved teachers, Jeffrey Allen in his upcoming FREE Masterclass:

Have you opened the door to the spirit world? Please share your experiences below.

10 Ways to Make Life Happen and Get What You Want Today

Ever tell yourself that as soon as the kids leave home, you’ll start that one course you’ve been dying to take? Or when you have more money, you’ll start the business you’ve been dreaming of?

Well, that all sounds nice, but the risk here is that these dreams might stay just that way unless you start living the life you want… right now.

So here are 10 steps to help you live in the moment and fulfill your goals and aspirations, starting from today.

1. Start Now, Right Now

When you say, “I’ll do it tomorrow… later… next week,” what you really mean is that you’ll do it never!

You don’t have later, tomorrow or next week – you only have now. Deciding on something and then taking a small action right there at the moment breaks the barrier of going to start something later.

If you decide you want to become a business owner the first step would be to do some research. Read books, search the Internet and perhaps do some courses.

You can say you want something all you like, but until you do the work, it’s not going to happen!

2. Know What You Want and Set Goals

We often look at the bigger picture of what we are trying to achieve and become overwhelmed and think, “Forget it! How will I do that?” At this point, procrastination may also kick in resulting in nothing getting done. So my advice is this:

Dream big. It doesn’t matter what it is. If you think it’s achievable, plan your first five steps towards it. If you think your dream isn’t realistically possible, perhaps focus on another of your other dreams that is.

The important this is that you begin to take steps to attain your dreams… immediately.

3. Write It Down

This technique really works.

By writing down your goals, you’ll gain:

  • Focus and direction
  • Clarity
  • A guide to staying on track
  • A visual glance at the bigger picture

4. Who Are You and What Are You About?

Set some quiet time to think about who you are. Are you living someone else’s life? For example, your parents, spouses or society’s?

Check in on your values by looking at what activities you like to do versus the things you are actually doing. Are they in line? Does what you want to achieve in life match with what you are currently working towards?

You might be surprised. So take some time to figure out who you are, and what you’re about.

5. Develop Courage & Take One Step at a Time

By taking one step at a time to accomplish what you want, you’ll gain the courage to keep going because the more fears you face, the more courage and confidence you’ll have over time.

6. The One Thing

What is the one thing that is the most important to you right now? How will it make a big impact on your life if you did it?

Do it! Take the first step – now!

7. Realize

Regardless of the magnificent things other people have done, realize that you too have it in you to do amazing things – and even better.

Consider what you love to do, and start to discover your gifts and talents, and then put your all into making these dreams happen!

8. Make a Decision and Follow It Through

Decision making can be difficult at the best of times. We worry that we will make the wrong choice (so never decide if we don’t have to), or we let others make our decisions for us.

If you want to have great things happen in your life you will have to begin making your own decisions, so you can grow, learn and achieve what you want. If you make the “wrong” choices, learn from the mistakes and keep going.

9. Be Grateful

Being grateful will lead you to become a happier person filled with joy. Being grateful involves more than just joy; it’s an emotion that will attract many good things and more opportunities and blessings into your life.

10. Do Your Best

In all you do, do your best. You don’t need to do more than your best. Your best is all it takes – regardless of what it is.

With this as your guide, have the confidence to move forward and begin living the type of amazing life you deserve right now.




Guide to Inspired Life

8 Tips to Make You a Great Communicator

“The way we communicate with others and with ourselves ultimately determines the quality of our lives.” – Anthony Robbins

Communication is one of the most vital skills of a person. Being talkative does not necessarily pertain to effectiveness in communicating your message. To be counted as an effective communicator, you have to be articulate to influence your audience.

Here are eight tips that are guaranteed to help you improve your communication skills.

1. Think Before You Speak

People will understand you better if you have formed your words in your head with concrete meaning before putting them out. So it is important to think or plan first for ideas to say.

If you have problems in organizing your thoughts, one good suggestion is to write or jot them down into an outline. Then take the most crucial parts of your notes. Make sure to elaborate on the points and highlight the main ideas.

2. Be a Good Listener

You may be wondering why this has to be the second step in improving your communication skills. And that’s okay.

Be reminded that communication is not all about talking and speaking but is mostly also about listening to what others have to say.

Communication should be two-way traffic between two or more individuals. Part of this is avoiding distractions to make a good response.

3. Maintain Good Eye Contact

Focusing on the person with whom you’re speaking is very important as part of your communication skills.

Shift your eyes to them to reach their hearts and catch their attention. Holding their gaze is one way to feel them as you speak.

4. Speak Clearly

It’s embarrassing when you cannot pronounce certain words well, especially if they are tongue twisters. They make you sound like mumbling.

To correct this, you can practice enunciating them. The more you do, the easier it will get. The trick here is to try to speak lower than usual. No one and nothing is running behind your back like a horse. So you don’t have to hurry. Else, you might lose their interest as they are trying hard to understand you.

5. Speak with Gestures

No rule says you only have to use your voice box when communicating. Use your hands and body in making gestures to illustrate your points further. Without these movements, you may look like a robot in front of them – without gracefulness and emotions.

Gestures may keep your approach from being from being monotone if you use gestures. Just make sure that gestures and your body language are appropriate according to the circumstance and background of your listener(s).

6. Don’t Tell Inside Jokes

Know a little about the background of the person you’re talking to – their culture, language, and interests. Know what tickles their funny bone and know the things you have to be careful about.

Watch your words. Some sensitive ones may be subject to different interpretations for different people.

7. Prepare Visual Aids

If you are to speak with children, you may need to have flash cards to tell stories more effectively. If you’re speaking publicly, presenting to an audience and are talking about a serious issue that requires statistical data, it would be better if you can present with slides.

The visual data will help you remember the facts to disclose and also set the pacing for your presentation.

8. Interact with Your Audience

Don’t just talk and talk like you’re the only person present in the room. Encourage response. If whomever you’re speaking with is not shy and if it’s okay with you, allow them to butt in whenever they feel to do so to clear misunderstanding and miscomprehension. Their interaction can be a close measure of how your communication has been effective to them.

Developing good communication skills requires that you build your confidence first. These tips will not be as effective if you’re feeling unconfident.

Be as honest and as authentic as you can. Try to move them by being yourself. You need to observe yourself in many situations – know what works for you and be aware of how you communicate verbally and non-verbally.

One of the best pieces of advice is to also learn from others. Notice how they communicate and strategize on making their way better for your own.




Guide to Inspired Life

Scott Belsky — How to Conquer the Messy Middle (#336)

Photo by Eric Einwiller

“In the startup world, resources are like carbs. Resourcefulness is like muscle. When you develop it, it actually stays with you and impacts everything you do going forward.”
— Scott Belsky

Scott Belsky (@scottbelsky) is an entrepreneur, author, investor, Chief Product Officer of Adobe, and venture partner with venture capital firm Benchmark. Scott co-founded Behance in 2006 and served as CEO until Adobe acquired the company in 2012. Millions of people use Behance to display their portfolios, as well as track and find top talent across the creative industries.

Scott is an early investor and advisor in Pinterest, Uber, and Periscope among many other fast-growing startups, and his new book, The Messy Middle: Finding Your Way Through the Hardest and Most Crucial Part of Any Bold Venture, hits the shelves October 2nd.

I urge you to check it out, but until then, please enjoy this interview!

Want to hear another podcast with someone who wears many different hats? — Listen to my conversation with actor, filmmaker, artist, musician, and entrepreneur Joseph Gordon-Levitt! (Stream below or right-click here to download):


This podcast is brought to you by FreshBooks. FreshBooks is the #1 cloud bookkeeping software, which is used by a ton of the start-ups I advise and many of the contractors I work with. It is the easiest way to send invoices, get paid, track your time, and track your clients.

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QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

SELECTED LINKS FROM THE EPISODE

  • Connect with Scott Belsky:

Website | Twitter | Instagram | Facebook

SHOW NOTES

  • Scott elaborates on how eclectic his career has been thus far — from starting Behance to becoming an investor and everything in between. [07:02]
  • Scott keeps hundreds of ideas in Evernote. Here’s why he started to organize them and what he learned in the process of breaking them down into three themes: endurance, optimization, and the final mile. [10:47]
  • What were Scott and his team trying to create and sell when they started Behance? [13:14]
  • What a venture capitalist taught Scott about salaries, heroin, and the occasional need to short-circuit one’s reward system. [15:02]
  • What recommendations does Scott have for founders, CEOs, or any kind of leader who needs to keep their team motivated through times of lean rewards? [16:58]
  • How Scott would play out best and worst case scenarios for his team. [18:28]
  • How helping a team accept the burden of uncertainty is akin to merchandising. [19:47]
  • How Scott short-circuits his own reward system, and the music and snacks he allows himself when he’s on track with his goals. [20:56]
  • Other methods for getting through tough times in the middle. [23:42]
  • What did Scott gain by looking back at old photos from five years of bootstrapping? [25:13]
  • It’s easy to get stuck in the mire of what’s not ideal about life without little reminders to keep us going, but sometimes we just have to do the job, regardless. [27:26]
  • What emotions does Scott experience by default in times of stress? [30:07]
  • What Scott discovered during times when fear would take the driver’s wheel. [31:39]
  • How Scott tries to maintain lessons learned from mistakes made under the sway of fear — even though the struggle is still quite real. [33:51]
  • How does Scott go through “what if” scenarios? [37:44]
  • Suspending disbelief as a tactic towards endurance and what Scott’s father taught him about generating hope in a New York City emergency room with 100cc of Obecalp. [40:24]
  • What increasing expectations of a current project by a hundred does to near-term doubts. [41:27]
  • The empowerment of naivete. [42:11]
  • Self-talk for founders experiencing self-doubt in their industry of choice. [43:44]
  • How do you know whether you should quit or persist? [45:18]
  • How does Scott assess conviction? [46:49]
  • Why Scott believes timing in investing is more about the present than the future. [49:20]
  • Building and perpetuating patience into a company’s culture with examples from Amazon and Alphabet/Google. [50:28]
  • What online resources does Scott reference for investing and entrepreneurship? [54:54]
  • What non-investment content is Scott reading these days? [57:52]
  • A leadership lesson from Ernest Shackleton. [58:17]
  • This part of the podcast brought to you courtesy of the truth barrel. [1:00:27]
  • What anger management wisdom can even-keeled Scott impart to me so I can have a relaxing weekend after a particularly frustrating Friday? How might this apply to someone managing a team? [1:01:11]
  • For post-conflict resolution and coping with slow progress, Scott asks what designer and thinker John Maeda would do. [1:09:48]
  • Okay. But what should I do? What will I probably do? [1:13:22]
  • Compartmentalizing uncertainty. Is a honeymoon irresponsible when your startup isn’t exactly prospering? [1:16:15]
  • Admiring people on both sides of the spectrum: from fully professional to emotionally authentic. Toward which side of the spectrum does Scott aspire? [1:17:34]
  • Sometimes the job you think you signed up for isn’t the job at all. [1:18:53]
  • Sweating and half-naked in a sauna is a perfect time to address optimization. How is resourcefulness like muscle? How did Behance’s first operations leader deal with teams who requested more resources than they really needed? [1:20:40]
  • How do I resist the urge to strain my resources? [1:23:44]
  • Real-life examples of innovative resourcefulness. [1:25:05]
  • In Jack Ma’s counterintuitive view, a startup’s lack of resources is an advantage. [1:26:58]
  • Why is initiative more important than experience in the resource-deprived startup world, and what does this look like? [1:27:14]
  • How observing initiative in others can make us take better initiative ourselves — and, as a result, better lead by example. [1:28:48]
  • What might hiring someone who has experienced adversity bring to your company’s culture? [1:30:51]
  • What the Periscope founders impressed upon Scott and why he tries to interview promising senior role candidates twice before deciding who to hire. [1:32:35]
  • After a cool-off break, we talk about everyone’s true blind spot, the context of reaction, and the role Scott once played in a Lord of the Flies style scenario. [1:34:38]
  • Scott’s experience with something called the mirror exercise and the question it prompted him to start asking others. [1:37:09]
  • What a 360 review entails, and why I recommend it to everyone even though it will probably make them feel — as I did — like a broken human being. [1:40:53]
  • Is the voice in your head you identify as you really your voice? [1:46:01]
  • Escaping the sauna to enjoy the outside world, we engage in product talk and the 30 seconds when all customers are lazy, vain, and selfish. How does not having faith in people seeing the genius of your product inform its improvement? [1:46:57]
  • How does Scott’s team stress test a product’s first design and guide its customer’s initial, first-mile experience? [1:51:18]
  • A first-mile experience going perfectly doesn’t guarantee a smooth second mile. Early adopters tend to be more forgiving than later waves of customers. [1:52:38]
  • “The Devil is in the default”: The most important decision you have to make about your product. [1:54:47]
  • Is empathy more important than passion when an entrepreneur needs to make the best choice between two or more products to launch? How does Scott recommend such a choice be made, and what does this choice mean for the team’s work that follows? [1:55:05]
  • What’s wrong with putting out a minimally viable product with the intention of making the next iteration better? For what kinds of products might this be a grudging exception? [1:56:25]
  • Are you proud of your company’s email address? Why this is often a consideration in the stages of designing a brand before a product has even been developed. [1:59:41]
  • The skills and decisions that get a leader through the beginning stages of a product launch are different from the skills necessary to keep it going and see it through acquisition and IPO — if that’s the end game. [2:04:00]
  • How one of Scott’s senior staff subconsciously worked to sabotage his own success before the company’s big pay day, and what Scott did to connect and correct the situation. [2:06:44]
  • My own experiences with “last-minute churn.” [2:08:35]
  • How do you make sure you have a successful final mile? [2:09:55]
  • Why I found it necessary to move on from what might have been the lucky success of my first book. [2:11:31]
  • What to expect from The Messy Middle, Scott’s upcoming book. [2:13:46]
  • Parting thoughts. [2:16:41]

PEOPLE MENTIONED

Posted on: September 13, 2018.

Please check out Tribe of Mentors, my newest book, which shares short, tactical life advice from 100+ world-class performers. Many of the world’s most famous entrepreneurs, athletes, investors, poker players, and artists are part of the book. The tips and strategies in Tribe of Mentors have already changed my life, and I hope the same for you. Click here for a sample chapter and full details. Roughly 90% of the guests have never appeared on my podcast.

Who was interviewed? Here’s a very partial list: tech icons (founders of Facebook, Twitter, LinkedIn, Craigslist, Pinterest, Spotify, Salesforce, Dropbox, and more), Jimmy Fallon, Arianna Huffington, Brandon Stanton (Humans of New York), Lord Rabbi Jonathan Sacks, Ayaan Hirsi Ali, Ben Stiller, Maurice Ashley (first African-American Grandmaster of chess), Brené Brown (researcher and bestselling author), Rick Rubin (legendary music producer), Temple Grandin (animal behavior expert and autism activist), Franklin Leonard (The Black List), Dara Torres (12-time Olympic medalist in swimming), David Lynch (director), Kelly Slater (surfing legend), Bozoma Saint John (Beats/Apple/Uber), Lewis Cantley (famed cancer researcher), Maria Sharapova, Chris Anderson (curator of TED), Terry Crews, Greg Norman (golf icon), Vitalik Buterin (creator of Ethereum), and nearly 100 more. Check it all out by clicking here.

9 Basic Principles to Finding Happiness

Happiness is not tangible. It can’t be bought.

Happiness is a state of being, and it arises when our awareness is open, full and receptive. No one and nothing can make us happy or unhappy, as hard as it might be to accept – happiness is a choice.

Happiness is also transitory. No one is happy all the time, and you don’t need to be happy all the time. Moving in and out of states of happiness is normal.

Emotions are energy in motion: they come and go. There is often a strong view in society that our entire aim in life ought to be the pursuit of happiness – which is often measured by material abundance – although; this pursuit serves only to make us unhappy.

Unhappiness is also often fueled by our ego’s reaction when it doesn’t get its own way, or when our happiness is too dependent on external forces.

Cultivating happiness is both simple and difficult. It’s not esoteric, but it is very hard for us to practice on a daily basis. So for the benefit of those who could use a little help with how to get happy, I humbly offer these nine steps:

1. Embrace Silence  

You can’t begin to find anything in yourself in the midst of chaos and noise. Find some quiet and alone space, without anything that has a battery. If you instantly start to think of all the tasks you have to do, this is very normal. But also a sign that incorporating regular quiet time into your day is exactly what your mind needs.

2. Release Toxins

This means the stuff you put into your body as well as the stuff you emit, like anger, fear, negativity, and worry. Toxins cloud the invisible realm of the spirit and make it hard for happiness to come in.

3. Cultivate Self-Love

Spend some of your quiet time contemplating who you really are. Appreciate the person that exists irrespective of the body you have, your job, your cash flow (or lack thereof) and love what is alive and pondering inside of you.

4. See Everyone as a Teacher and Release Judgments

If you imagine that everyone you meet is there to teach you something about yourself – rather than judging them based on your initial preconceptions or qualities they exhibit that does not mirror yours – you’re on your way to happiness.

5. Express Gratitude

For every negative thought, think of one thing for which you’re grateful. Focus on the positive: it’s just as real and present. It’s a metaphysical law that what you focus on increases.

6. Practice Generosity

There is nothing that makes you happier faster than giving yourself to others. Try it.

7. Live in the Present

If you catch yourself thinking about the past or traveling to tomorrow, reel yourself back to right here, right now. You may have to do this a hundred times a day. I do it a thousand, but I still do it.

8. Simplify

The less stuff you have, the fewer obligations you have and the easier it is to live from a place of contentment.

9. Go with the Flow

It’s far easier to be happy when you are not running from, or fighting what is. The difficult things don’t get easier by running or fighting; they get easier when you accept them, feel them and remember that these, too, are part of life.

These nine principles without a doubt make me happy, what are some of yours? Please share them below.




Guide to Inspired Life

Hamilton Morris on Better Living Through Chemistry: Psychedelics, Smart Drugs, and More (#337)

(Photo: Danilo Parra)

“It’s good to take things seriously. You don’t want to be afraid, but it’s a serious experience. I would say it’s no less serious than being reborn.”
— Hamilton Morris

Hamilton Morris (TW: @hamiltonmorris, IG: @hamiltonmorris) is a writer, documentarian, and scientific researcher who currently studies the chemistry and pharmacology of tryptamines at the University of the Sciences in Philadelphia.

His writing has been featured in Harper’s Magazine, Playboy, and Vice, and he is the creator of the television series Hamilton’s Pharmacopeia, which recently completed its second season, and it is absolutely one of my favorite series of the last five years.

Hamilton is exceptionally good at explaining complex subjects simply and making science sexy, as you’ll discover in this episode.

Enjoy!

Want to hear another podcast discussing psychedelics?— Listen to my conversation with Michael Pollan, author of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence. Stream below or right-click here to download.


This episode is brought to you by Inktel. Ever since I wrote The 4-Hour Workweek, I’ve been frequently asked about how I choose to delegate tasks. At the root of many of my decisions is a simple question: “How can I invest money to improve my quality of life?” Or “how can I spend moderate money to save significant time?”

Inktel is one of those investments. They are a turnkey solution for all of your customer care needs. Their team answers more than 1 million customer service requests each year. They can also interact with your customers across all platforms, including email, phone, social media, text, and chat.

Inktel removes the logistics and headache of customer communication, allowing you to grow your business by focusing on your strengths. And as a listener of this podcast, you can get up to $10,000 off your start-up fees and costs waived by visiting inktel.com/tim.

This episode is also brought to you by Leadership: In Turbulent Times by the ever-amazing, Pulitzer Prize-winning author Doris Kearns Goodwin — who you may have heard on this podcast recently (if not, I recommend checking out our conversation at tim.blog/doris).

Leadership: In Turbulent Times is a culmination of five decades of acclaimed studies in presidential history, which offers an illuminating exploration of the early development, growth, and exercise of leadership drawing from the experiences of four presidents — Lincoln, Theodore Roosevelt, FDR, and LBJ. Goodwin asks and answers questions like: Are leaders born or made? Where does ambition come from? How does adversity affect the growth of leadership? Does the leader make the times, or do the times make the leader? This seminal work provides an accessible and essential roadmap for aspiring and established leaders in every field. I highly recommend Leadership: In Turbulent Times, and you can find out more about it at doriskearnsgoodwin.com.


QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

SELECTED LINKS FROM THE EPISODE

  • Connect with Hamilton Morris:

Website | Twitter | Instagram | Facebook

SHOW NOTES

  • Alexander Shulgin: man or myth? Hamilton gives us a brief synopsis of the amazing life of the late “godfather of ecstasy” and his contributions to science. [07:05]
  • What chemists and non-chemists can get out of reading Shulgin’s books. [14:20]
  • Like Goethe, it was Shulgin’s unique perspective that made him nearly peerless. [16:10]
  • Examining how Shulgin mitigated the risk of testing his newly synthesized compounds prompts another question: how much do we really know about the long-term effects of substances already in wide use? [19:37]
  • Resources Hamilton suggests for anyone who seeks basic literacy in chemistry. [23:28]
  • Where did Hamilton’s interest in psychedelics originate? [27:10]
  • The 12-year-old Hamilton was a discerning consumer of street psychedelics. [27:45]
  • What was Hamilton’s first experience with salvia like? [29:55]
  • Why are consciousness-altering substances so culturally misunderstood, and how might this change in the future? [30:40]
  • Does Hamilton consider himself a spiritual person? What’s the value in substance-induced spiritual experiences for those who don’t consider themselves spiritual? [33:18]
  • Weighing the experimental approach of a scientist toward psychedelics versus the traditional, “shamanistic” approach within a cultural framework. [35:06]
  • The difference between a medicine and a poison is the dose, and the method for finding the right dose varies from person to person. [39:21]
  • One hitch in pinpointing an ideal dose: not all substances (particularly those deemed illegal) are measured consistently, and there can be a variation of potency even between two specimens of the same species of mushroom grown in the same substrate — or between the cap and stem of the very same mushroom. [41:53]
  • Recommended reading on psychedelics. [43:35]
  • What inspires the journalism behind Hamilton’s Pharmacopeia? [46:02]
  • Which episode of Hamilton’s Pharmacopeia would Hamilton recommend to a scientist? [50:02]
  • Which episode of Hamilton’s Pharmacopeia would Hamilton recommend to a non-scientist with an interest — and maybe a fear — of psychedelics? [52:26]
  • Which episodes seem to have the most popular appeal — and why does Hamilton think this is the case? [54:00]
  • Which episode would Hamilton recommend to someone who doesn’t have a healthy respect for the potential dangers of psychedelic substances? [57:56]
  • The attitude Hamilton finds most effective for covering his subject matter with journalistic integrity. [59:07]
  • The seed of most negative experiences Hamilton has had under the influence of substances — and how he’s talked himself out of them. [1:01:02]
  • A cautionary tale for anyone wondering “What’s the worst thing that could happen under the influence of 5-MeO-DMT without lucid supervision?” [1:05:23]
  • Should a documentary show things the way they are — even when they’re potentially unsafe — or should it strive to set an example for people who don’t otherwise know any better? [1:07:31]
  • Why hasn’t there been an episode of Hamilton’s Pharmacopeia about ayahuasca? Hamilton addresses elitist attitudes, manufactured traditions, and media frenzy surrounding this tea — and why you don’t have to go all the way to the Amazon to experience it. [1:08:55]
  • Why do people cling to interpretive, conceptual frameworks for psychedelic experiences, and are these experiences enhanced or diminished by the presence of a guide (such as a shaman)? [1:14:02]
  • What self-talk helps Hamilton keep his experiences from being negative or overwhelming? [1:16:13]
  • Is watching Seinfeld really the best way to cap off a profound session of reconceptualizations? [1:17:09]
  • How has Hamilton found ayahuasca “almost cartoonishly” practical for finding internal motivation, and in what way do such experiences have an anti-addictive effect? [1:18:33]
  • Who is Wade Davis, and did he prove that zombies are real? [1:21:44]
  • What is ibogaine, and how might it be useful for recovering addicts and Parkinson’s disease sufferers? [1:25:32]
  • How sustainable is the harvesting of natural compounds, when is synthesis a reasonable alternative, and what might we be missing in the long run? [1:31:25]
  • What is (and isn’t) an alkaloid? [1:37:26]
  • Hamilton’s take on nootropics, the Dunning-Kruger effect, and the difficulty with self-assessing and defining intelligence. [1:38:58]
  • Pondering 2CD and the induction of synesthesia-like effects for memory retention. [1:42:41]
  • Sometimes solving a problem just takes seeing things from a different — not necessarily better or smarter — perspective. [1:44:33]
  • If nicotine gum is in Hamilton’s pole position, what are in second and third place when he needs to get his brain in motion? [1:45:05]
  • Assessing before and after effects on cognition and parting thoughts. [1:46:32]

PEOPLE MENTIONED

Posted on: September 20, 2018.

Please check out Tribe of Mentors, my newest book, which shares short, tactical life advice from 100+ world-class performers. Many of the world’s most famous entrepreneurs, athletes, investors, poker players, and artists are part of the book. The tips and strategies in Tribe of Mentors have already changed my life, and I hope the same for you. Click here for a sample chapter and full details. Roughly 90% of the guests have never appeared on my podcast.

Who was interviewed? Here’s a very partial list: tech icons (founders of Facebook, Twitter, LinkedIn, Craigslist, Pinterest, Spotify, Salesforce, Dropbox, and more), Jimmy Fallon, Arianna Huffington, Brandon Stanton (Humans of New York), Lord Rabbi Jonathan Sacks, Ayaan Hirsi Ali, Ben Stiller, Maurice Ashley (first African-American Grandmaster of chess), Brené Brown (researcher and bestselling author), Rick Rubin (legendary music producer), Temple Grandin (animal behavior expert and autism activist), Franklin Leonard (The Black List), Dara Torres (12-time Olympic medalist in swimming), David Lynch (director), Kelly Slater (surfing legend), Bozoma Saint John (Beats/Apple/Uber), Lewis Cantley (famed cancer researcher), Maria Sharapova, Chris Anderson (curator of TED), Terry Crews, Greg Norman (golf icon), Vitalik Buterin (creator of Ethereum), and nearly 100 more. Check it all out by clicking here.

Howard Marks — How to Invest with Clear Thinking (#338)

Photo by Peter Murphy

“It’s not what you buy. It’s what you pay.”
— Howard Marks

Howard Marks (@howardmarksbook) is co-chairman and co-founder of Oaktree Capital Management, a leading investment firm with more than $120 billion in assets. He is the author of the new book Mastering the Market Cycle: Getting the Odds on Your Side, and his previous book on investing, The Most Important Thing: Uncommon Sense for the Thoughtful Investor, was a critically acclaimed bestseller. Warren Buffett has written of Howard Marks: “When I see memos from Howard Marks in my mail, they’re the first thing I open and read. I always learn something.” Marks holds a B.S.Ec. degree from the Wharton School of the University of Pennsylvania with a major in finance and an M.B.A. in accounting and marketing from the University of Chicago.

In this conversation, we discuss:

  • How his firm was poised to capitalize on the bubble in 2008 and put massive amounts of capital to work.
  • His thoughts on understanding market cycles for making better decisions.
  • The three stages of a bull market.
  • Newsletters he reads.
  • Thoughts on Bitcoin and cryptocurrencies.
  • Much, much more…

Studying what Howard says transcends the world of investing—it’s really a study in clearer thinking. I hope you enjoy and learn as much as I did!

Want to hear another conversation with an investor whose thoughts transcend finances? — Check out my interview with Adam Robinson, who was mentored in chess as a teenager by Bobby Fischer and is now a global macro advisor to the world’s most successful hedge funds and family offices. (Stream below or right-click here to download.)


This episode is brought to you by Inktel. Ever since I wrote The 4-Hour Workweek, I’ve been frequently asked about how I choose to delegate tasks. At the root of many of my decisions is a simple question: “How can I invest money to improve my quality of life?” Or “how can I spend moderate money to save significant time?”

Inktel is one of those investments. They are a turnkey solution for all of your customer care needs. Their team answers more than 1 million customer service requests each year. They can also interact with your customers across all platforms, including email, phone, social media, text, and chat.

Inktel removes the logistics and headache of customer communication, allowing you to grow your business by focusing on your strengths. And as a listener of this podcast, you can get up to $10,000 off your start-up fees and costs waived by visiting inktel.com/tim

This podcast is also brought to you by Helix Sleep. I recently moved into a new home and needed new beds, and I purchased mattresses from Helix Sleep.

It offers mattresses personalized to your preferences and sleeping style — without costing thousands of dollars. Visit Helixsleep.com/TIM and take the simple 2-3 minute sleep quiz to get started, and they’ll will match your sleep preferences to a mattress you’ll love.

Its customer service makes all the difference. The mattress arrives within a week, and the shipping is completely free. You can try the mattress for 100 nights, and if you’re not happy, they’ll pick it up and offer a full refund. To personalize your sleep experience, visit Helixsleep.com/TIM and you’ll receive up to $125 off your custom mattress.


QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

SELECTED LINKS FROM THE EPISODE

  • Connect with Howard Marks:

Website | Oaktree Capital Management | Twitter | LinkedIn | Facebook

SHOW NOTES

  • We kick things off with an A.E. Housman poem. [05:49]
  • What is mujō, and how did it become a part of Howard’s life philosophy? [06:53]
  • According to Howard (and a prominent insurance company): you can’t predict, but you can do this. [09:22]
  • In what ways did Howard’s company prepare for 2008’s bubble to burst when a lot of others were pulling out of the market, and how did he reassure investors eager for a return to take the long view? [11:09]
  • How does someone get the odds on their side, and what did it take to get Howard to turn 20 years of memos into a book? [14:40]
  • Most of us are essentially cautious or essentially aggressive. Is either bias particularly good for choosing when to invest? [18:13]
  • Is it possible to develop stoic resilience in the face of a mercilessly fluctuating market, or is this something with which one is born? [23:06]
  • Howard talks about the synergy of his 31-year partnership with Bruce Karsh and what each brings to the table. [24:35]
  • To what does Howard credit the fact that there have never been any serious arguments over the span of this 31-year partnership? [32:14]
  • Is there a secret formula to getting along with business partners through emotionally trying times? [33:03]
  • How might someone vet a potential partner as a good fit before going into business with them? [34:56]
  • Howard elaborates on why, in addition to an opinion regarding what’s going to happen, people should have a view on the likelihood that their opinion will prove correct. [37:37]
  • According to Henry “Dr. Doom” Kaufman, it’s these two kinds of people who lose a lot of money. [42:36]
  • What reading does Howard recommend for people looking to expand their awareness of limited knowledge? [43:23]
  • Can dumb money become smart money? [47:08]
  • Howard says his life is pretty calm and he tries to keep it that way. But what might disrupt this calm and what would he do to reel things back to reason? [49:02]
  • How does Howard maintain a balance between the confidence of experience and an understanding that all knowledge is incomplete in order to take action? [50:35]
  • The case to be made against stop-loss orders and other templated approaches to investment. [52:50]
  • To Howard, superior judgment outweighs any process or rule. But what is it? [54:27]
  • The one simple question Howard would ask of each investment under consideration. [57:44]
  • It’s not what you buy, it’s what you pay. [58:17]
  • Expressions too absolute to be useful in a world beset by uncertainty and randomness — like the stock market. [1:01:31]
  • How does Howard check the market’s temperature? [1:02:27]
  • The three stages of the bull market (and, conversely, the bear market). [1:05:27]
  • Currently, what has Howard hopeful and what has him worried about the economy? [1:07:17]
  • Why it’s important for people to invest only at a level that makes them comfortable. [1:12:20]
  • The twin risks of investing and the case for finding a comfortable middle. [1:16:26]
  • In what ways does Howard most disagree with Warren Buffett’s style and strategies? [1:18:08]
  • Do the games people play accurately determine their risk tolerance for investing? [1:22:57]
  • Investment misconceptions that prevail and what a lot of otherwise smart people miss about the nature of cycles. [1:26:21]
  • We can’t expect the market — or life in general — to accommodate our needs or desires. Patience is essential. [1:29:20]
  • Lessons Howard learned from financial historian Peter Bernstein. [1:31:21]
  • Newsletters, columnists, economists, or writers who Howard finds himself excited to read these days. [1:35:19]
  • The book Howard is reading now and recommends. [1:38:15]
  • What is Howard’s take on cryptocurrency, and how do we measure its intrinsic value? [1:40:46]
  • Growth or venture investors Howard admires. [1:45:33]
  • Mental models or heuristics that Howard has used in his investing life that are particularly valuable across the board in life. [1:49:11]
  • Final thoughts. [1:51:26]

PEOPLE MENTIONED

Posted on: September 25, 2018.

Please check out Tribe of Mentors, my newest book, which shares short, tactical life advice from 100+ world-class performers. Many of the world’s most famous entrepreneurs, athletes, investors, poker players, and artists are part of the book. The tips and strategies in Tribe of Mentors have already changed my life, and I hope the same for you. Click here for a sample chapter and full details. Roughly 90% of the guests have never appeared on my podcast.

Who was interviewed? Here’s a very partial list: tech icons (founders of Facebook, Twitter, LinkedIn, Craigslist, Pinterest, Spotify, Salesforce, Dropbox, and more), Jimmy Fallon, Arianna Huffington, Brandon Stanton (Humans of New York), Lord Rabbi Jonathan Sacks, Ayaan Hirsi Ali, Ben Stiller, Maurice Ashley (first African-American Grandmaster of chess), Brené Brown (researcher and bestselling author), Rick Rubin (legendary music producer), Temple Grandin (animal behavior expert and autism activist), Franklin Leonard (The Black List), Dara Torres (12-time Olympic medalist in swimming), David Lynch (director), Kelly Slater (surfing legend), Bozoma Saint John (Beats/Apple/Uber), Lewis Cantley (famed cancer researcher), Maria Sharapova, Chris Anderson (curator of TED), Terry Crews, Greg Norman (golf icon), Vitalik Buterin (creator of Ethereum), and nearly 100 more. Check it all out by clicking here.

All Transcripts From The Tim Ferriss Show!

Lo and behold! Please find transcripts for all current episodes of The Tim Ferriss Show below!

They go all the way back to episode #1 with my dear friend, world-class investor and entrepreneur Kevin Rose, who nicknamed the show “TimTimTalkTalk” in the first few minutes of its existence. Ah, the early days…

There are more than 300 episodes below, ending on episode #336: “Scott Belsky — How to Conquer the Messy Middle.”

Going forward, transcripts for newer episodes will be posted in the following category on the site: The Tim Ferriss Show Transcripts.

Each link below will take you directly to that episode’s transcript.

Enjoy!

###

Before you dig in, please read the below, which applies to every transcript, and which I sadly need to post due to previous legal headaches and related misbehavior… 

Tim Ferriss owns the copyright in and to all content in and transcripts of The Tim Ferriss Show podcast, with all rights reserved, as well as his right of publicity.

WHAT YOU’RE WELCOME TO DO:

You are welcome to share the below transcript (up to 500 words) in media articles (e.g., The New York Times, LA Times, The Guardian), on your personal website, in a non-commercial article or blog post (e.g., Medium), and/or on a personal social media account for non-commercial purposes, provided that you include attribution to “The Tim Ferriss Show” and link back to the tim.blog/podcast URL. For the sake of clarity, media outlets with advertising models are permitted to use excerpts from the transcript per the above.

WHAT IS NOT ALLOWED:

No one is authorized to copy any portion of the podcast content or use Tim Ferriss’ name, image or likeness for any commercial purpose or use, including without limitation inclusion in any books, e-books, book summaries or synopses, or on a commercial website or social media site (e.g., Facebook, Twitter, Instagram, etc.) that offers or promotes your or another’s products or services. For the sake of clarity, media outlets are permitted to use photos of Tim Ferriss from the media room on tim.blog or (obviously) license photos of Tim Ferriss from Getty Images, etc.

###

Episode 1: Kevin Rose

Episode 2: Joshua Waitzkin

Episode 3: Kelly Starrett and Dr. Justin Mager

Episode 4: Ryan Holiday

Episode 5: Jason Silva

Episode 6: 6 Formulas for More Output and Less Overwhelm

Episode 7: Stephen Dubner, co-author of Freakonomics

Episode 8: Chase Jarvis, Master Photographer

Episode 9: The 9 Habits to Stop Now — The Not-To-Do List

Ep. 10: Brian Koppelman, co-writer/producer of Rounders, Ocean’s Thirteen, The Illusionist, etc.

Episode 11: Drugs and the Meaning of Life

Ep. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More

Ep. 13: “Productivity” Tricks for the Neurotic, Manic-Depressive, and Crazy (Like Me)

Ep. 14: Sam Harris, PhD – Spirituality, Neuroscience, Meditation, and More

Ep. 15: Neil Strauss – Author of The Game and 7 New York Times Bestsellers

Ep. 16 – Joe De Sena on Grit, Endurance, and Building Empires

Ep. 17: The Power of Negative Visualization (<10 Minutes)

Ep. 18: James Altucher on Saying No, Failing Better, Business Building, and More

Episode 19: The Top 5 Reasons to Be a Jack of All Trades

Ep 20: Dan Carlin – Hardcore History, Building Podcasts, Creativity, and More

Ep 21: Mike Shinoda of Linkin Park — On Music, Creativity, Selling 60+ Million Albums

Ep 22: Ed Catmull, President of Pixar, on Steve Jobs, Stories, and Lessons Learned

Ep 23: Do “Homeopathic” Remedies or Medicine Work?

Ep 24: Kevin Rose – Gut Bacteria, Meditation, Startups, and More

Ep 25: Kevin Kelly – WIRED Co-Founder, Polymath, Most Interesting Man In The World

Ep 26: Kevin Kelly (Part 2) – WIRED Co-Founder, Polymath, Most Interesting Man In The World

Ep 27: Kevin Kelly (Part 3) – WIRED Co-Founder, Polymath, Most Interesting Man In The World

Ep 28: Peter Thiel, Billionaire Investor and Company Creator on Investing, Business, and Life

Ep 29: What I Learned Losing a Million Dollars, with Author Brendan Moynihan

Ep 30: Tracy DiNunzio, Founder of Tradesy, on High-Velocity Growth and Tactics

Ep 31: Tracy DiNunzio (Part 2), Founder of Tradesy, on Rapid Growth and Rapid Learning

Ep 32: Tracy DiNunzio (Part 3), Founder of Tradesy, on Rapid Growth and Rapid Learning

Ep 33: Ramit Sethi on Persuasion, Negotiation, and Turning a Blog Into a Multi-Million-Dollar Business

Ep 34: Ramit Sethi (Part 2) on Persuasion, Negotiation, and Turning a Blog Into a Multi-Million-Dollar Business

Ep 35: Tony Robbins and Peter Diamandis (XPRIZE) on the Magic of Thinking BIG

Ep 36: Alexis Ohanian on Y Combinator, Getting Punched, and Picking Winners

Ep 37: Tony Robbins on Morning Routines, Peak Performance, and Mastering Money

Ep 38: Tony Robbins (Part 2) on Morning Routines, Peak Performance, and Mastering Money

Ep 39: Maria Popova on Writing, Work Arounds, and Building BrainPickings.org

Ep 40: Andrew Zimmern on Simple Cooking Tricks, Developing TV, and Addiction

Ep 41: Rolf Potts on Travel Tactics, Creating Time Wealth, and Lateral Thinking

Ep 42: Rolf Potts (Part 2) on Travel Tactics, Creating Time Wealth, and Lateral Thinking

Ep 43: Margaret Cho on Comedy, Bisexuality, and The Slow-Carb Diet

Ep 44: How to Avoid Decision Fatigue (<20 Min)

Ep 45: Nick Ganju on The Majesty of Ping Pong, Poker, and How to Write Hit Songs

Ep 46: Hating Tech, Hidden Japanese Gems, Sexual Awkwardness, and More

Ep 47: Bryan Callen on Eating Corgis (Yes, The Dogs) and Improving Creativity

Ep 48: Marc Goodman, FBI Futurist, on High-Tech Crime and How to Protect Yourself

Ep 49: Tim Answers Your 10 Most Popular Questions

Ep 50: Dr. Peter Attia on Ultra-Endurance, Drinking Jet Fuel, Human Foie Gras, and More

Ep 51: Tim Answers 10 More Popular Questions from Listeners

Ep 52: Ed Cooke, Grandmaster of Memory, on Mental Performance, Imagination, and Productive Mischief

Ep 53: Ed Cooke (Part 2), Grandmaster of Memory, on Mental Performance, Imagination, and Productive Mischief

Ep 54: The Promises and Perils of the Microbiome – Dr. Jonathan Eisen and Jessica Richman

Ep 55: The Science of Strength and Simplicity with Pavel Tsatsouline

Ep 56: How to Think Like Elon Musk and Jeff Bezos

Ep 57: Pavel Tsatsouline Answers Your 15 Most Popular Exercise Questions

Ep 58: How to Create a Blockbuster Podcast (Part 1)

Ep 59: How to Create a Blockbuster Podcast (Part 2)

Ep 60: Tim Ferriss Interviews Arnold Schwarzenegger on Psychological Warfare (And Much More)

Ep 61: The Benevolent Dictator of the Internet, Matt Mullenweg

Ep 62: The EDM Cinderella – How The Glitch Mob Exploded

Ep 63: Hedge Funds, Investing, and Optimizing Lifestyle (Mark Hart, Raoul Pal)

Ep 64: CrossFit’s Good, Bad, and Ugly

Ep 65: Supplements, Blood Tests, and Near-Death Experiences (Dr. Peter Attia)

Ep 66: The Psychedelic Explorer’s Guide – Risks, Micro-Dosing, Ibogaine, and More

Ep 67: Amanda Palmer on How to Fight, Meditate, and Make Good Art

#68: Lazy: A Manifesto (only available as audio due to copyright reasons)

#69: Inside the Mind of Glenn Beck Is…Walt Disney and Orson Welles?

#70: How to Earn Your Freedom (only available as audio due to copyright reasons)

#71: The Master Creator – How Jon Favreau Went from Swingers to Elf to Ironman to Chef

#72: Triple H on Pre-Fight Rituals, Injury Avoidance, and Floyd Mayweather, Jr.

#73: A Chess Prodigy on Mastering Martial Arts, Chess, and Life (only available as audio due to copyright reasons)

#74: How a Computer Hacker Optimizes Online Dating, Opens Locked Cars, and Hijacks Drones Part 1 & Part 2 

#75: Tools and Tricks from the #30 Employee at Facebook

#76: Rick Rubin, The Seclusive Zen Master

#77: What Do Google X, Medicine, and Great Relationships Have In Common?

#78: How to Build a Large Audience from Scratch (and More)

#79: Chris Sacca on Being Different and Making Billions

#80: Thomas Edison’s Formula for Greatness (only available as audio due to copyright reasons)

#81: The Rags to Riches Philosopher: Bryan Johnson’s Path to $800 Million

#82: Sam Kass on Trials by Fire and Cooking for The Obamas

#83: The Maverick of Brain Optimization

#84: How to Turn Pain Into Creativity (Whitney Cummings)

#85: Kelly Starrett on the 80/20 of Mobility and Performance

#86: General Stan McChrystal on Eating One Meal Per Day, Special Ops, and Mental Toughness

#87: Sam Harris on Daily Routines, The Trolley Scenario, and 5 Books Everyone Should Read

#88: Stanley McChrystal on Anti-War Americans, Pushing Your Limits, and The Three Military Tests You Should Take

#89: Laird Hamilton, The King of Big Wave Surfing (Plus: Gabrielle Reece and Brian MacKenzie)

#90: Peter Diamandis on Disrupting the Education System, The Evolution of Healthcare, and Building a Billion-Dollar Business

#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive

#92: Maria Popova on Being Interesting, Creating More Time in a Day, And How to Start A Successful Blog

#93: Jane McGonigal on Getting More Done with Less Stress and The Health Benefits of Gaming

#94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)

#95: Lessons Learned from Jeff Bezos, Reid Hoffman, and More

#96: Kevin Kelly on Artificial Intelligence and Designer Babies

#97: The Evolutionary Angel, Naval Ravikant

#98: The “Wizard” of Hollywood, Robert Rodriguez

#99: How to Build a World-Class Network in Record Time

#100: Brene Brown on Vulnerability and Home Run TED Talks

#101: The Oracle of Silicon Valley, Reid Hoffman (Plus: Michael McCullough)

#102: “The Iceman,” Wim Hof

#103: Drunk Dialing Fans–Celebrating The 100th Podcast Episode!

#104: Are Psychedelic Drugs the Next Medical Breakthrough?

#105: 5 Morning Rituals That Help Me Win the Day

#106: Scott Adams: The Man Behind Dilbert

#107: The Scariest Navy SEAL I’ve Ever Met…And What He Taught Me

#108: Comedy’s Dynamic Duo, Seth Rogen and Evan Goldberg

#109: The 5 Things I Did To Become a Better Investor

#110: The Tattooed Heretic of Wine and Whiskey, Richard Betts

#111: Should You Start a Startup or Build a Cash-Flow Business?

#112: The Nasty Icon of Retail, Sophia Amoruso

#113: 5 Tools I Use For Faster And Better Sleep

#114: The Athlete (And Artist) Who Cheats Death, Jimmy Chin

#115: Thinking About Extra Dimensions with Physicist Lisa Randall

#116: How Casey Neistat Gets Away With Murder

#117: Dom D’Agostino on Fasting, Ketosis, and The End of Cancer

#118: How Philosophy Can Change Your Life, Alain de Botton

#119: Kevin Costner on Building His Career, Positive Self-Talk, and Making Dances with Wolves Happen

#120: Will MacAskill on Effective Altruism, Y Combinator, and Artificial Intelligence

#121: BJ Novak of The Office on Creative Process, Handling Rejection, and Good Comedy

#122: The Magic of Mindfulness: Complain Less, Appreciate More, and Live a Better Life

#123: Rainn Wilson on Meditation, The Sexy Nostril Exercise, and Acting as Therapy

#124: Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories

#125: Derek Sivers on Developing Confidence, Finding Happiness, and Saying “No” to Millions

#126: 25 Things I’ve Learned from Podcast Guests in 2015

#127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life

#128: Derek Sivers Reloaded – On Success Habits and Billionaires with Perfect Abs

#129: Recommendations and Resolutions for 2016 – Kevin Rose and Tim Ferriss

#130: Daymond John and How to Turn Weaknesses into Strengths

#131: Eric Weinstein on Challenging Reality, Working with Peter Thiel, and Destroying Education to Save It

#132: Chris Sacca on Shark Tank, Building Your Business, and Startup Mistakes

#133: Edward Norton on Mastery, Must-Read Books, and The Future of CrowdFunding

#134: The Tao of Seneca

#135: Luis Von Ahn on Learning Languages, Building Companies, and Changing the World

#136: Naval Ravikant on Happiness Hacks and The 5 Chimps Theory

#137: How to Practice Poverty and Reduce Fear

#138: How Seth Godin Manages His Life — Rules, Principles, and Obsessions

#140: Shaun White: The Most Unholy Snowboarder Ever

#141: Kaskade and Sekou Andrews: The Musician and the Poet

#142: How to Achieve Self-Ownership

#143: The World’s Most Famous Performance-Enhancement Chemist

#144: How to 10X Your Results, One Tiny Tweak at a Time

#145: The Interview Master: Cal Fussman and the Power of Listening

#146: The Random Show, Ice Cold Edition

#147: How to Avoid the Busy Trap (And Other Misuses of Your Time)

#148: Josh Waitzkin, The Prodigy Returns

#149: How to Live in The Moment

#150: Morgan Spurlock: Inside the Mind of a Human Guinea Pig

#151: How to Overcome Fear – Lessons from Firefighter and Luger, Caroline Paul

#152: On Philosophy and Riches

#153: The Man Who Studied 1,000 Deaths to Learn How to Live

#154: The Habits of a Master — Paulo Coelho, Author of The Alchemist

#155: On Zero-to-Hero Transformations

#156: Joshua Skenes — Playing with Fire

#157: The Importance of Being Dirty: Lessons from Mike Rowe

#158: The Secrets of Gymnastic Strength Training

#159: How to Optimize Creative Output — Jarvis versus Ferriss

#160: Assessing Risk and Living Without a Rope — Lessons from Alex Honnold

#161: Lessons from War, Tribal Societies, and a Non-Fiction Life (Sebastian Junger)

#162: How to Be Tim Ferriss – Featuring Freakonomics

#163: Marc Andreessen — Lessons, Predictions, and Recommendations from an Icon

#164: Kevin Kelly – AI, Virtual Reality, and The Inevitable

#165: The Canvas Strategy — What Ben Franklin and Bill Belichick Have in Common (only available as audio due to copyright reasons)

#166: How Creatives Should Negotiate

#167: Jamie Foxx Part 2 – Bringing the Thunder

#168: Dissecting the Success of Malcolm Gladwell

#169: Useful Lessons from Workaholics Anonymous, Corporate Implosions, and More

#170: Shay Carl — From Manual Laborer to 2.3 Billion YouTube Views

#171: The Random Show – New Favorite Books, Memory Training, and Bets On VR

#172: Dom D’Agostino — The Power of the Ketogenic Diet

#173: Lessons from Geniuses, Billionaires, and Tinkerers

#174: The One-Handed Concert Pianist, Nicholas McCarthy

#175: How to Cage the Monkey Mind

#176: Mike Birbiglia, The Sleepwalking Comedy Giant

#177: Seth Godin on How to Think Small to Go Big

#178: Tony Robbins – On Achievement Versus Fulfillment

#179: What’s Important to You? (only available as audio due to copyright reasons)

#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups

#181: How to “Waste Money” To Improve the Quality of Your Life

#182: Jason Nemer – Inside the Magic of AcroYoga

#183: Cal Fussman: The Master Storyteller Returns

#184: Shep Gordon – The King Maker on His Best PR Stunts, Hugest Failures, and Practical Philosophies

#185: Practicing What You Preach

#186: Tony Robbins on How to Resolve Internal Conflict

#187: Jocko Willink on Discipline, Leadership, and Overcoming Doubt

#188: Dom D’Agostino on Disease Prevention, Cancer, and Living Longer

#189: Shay Carl on Wealth, Parenting, and the Future of Video

#190: Matt Mullenweg on the Characteristics and Practices of Successful Entrepreneurs

#191: The Art and Science of Learning Anything Faster

#192: The Return of Drunk Dialing

#193: My Life Extension Pilgrimage to Easter Island

#194: The Magic and Power of Placebo

#195: David Heinemeier Hansson: The Power of Being Outspoken

#196: Meet the Machine, Dave Camarillo

#197: Drunk Dialing — Ladies Night Edition!

#198: Charles Poliquin – His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More

#199: Stephen Dubner — The Art of Storytelling and Facing Malcolm Gladwell in a Fist Fight

#200: Susan Garrett — Master Dog (and Human) Trainer

#201: The Tim Ferriss Radio Hour: Meditation, Mindset, and Mastery

#202: Tools of Titans: Derek Sivers Distilled

#203: David Heinemeier Hansson on Digital Security, Company Culture, and the Value of Schooling

#204: Tools of Titans: Josh Waitzkin Distilled

#205: Mark Bittman on Changing the Food Industry and Living Dangerously

#206: Testing the “Impossible”: 17 Questions That Changed My Life

#207: Tools of Titans: Brene Brown Distilled and Other Goodies

#208: Ezra Klein — From College Blogger to Political Powerhouse

#209: The Random Show Threesome — Tim Ferriss, Kevin Rose, and Matt Mullenweg

#210: Becoming the Best Version of You

#211: A.J. Jacobs: Self-Experimenter Extraordinaire

#212: 2016 — What I’ve Learned

#213: Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More

#214: How to Design a Life – Debbie Millman

#215: The Return of the Money Shot

#216: Arnold Schwarzenegger Part 2! Bodybuilding, Investing, and Online Battles

#217: The One-Minute Workout Designed by Scientists — Dr. Martin Gibala

#218: The Most Feared and Well-Liked Journalist in Silicon Valley — Kara Swisher

#219: Lessons from Warren Buffett, Bobby Fischer, and Other Outliers – Adam Robinson

#220: Soman Chainani — The School for Good and Evil

#221: Mr. Money Mustache — Living Beautifully on $25-27K Per Year

#222: Jerrod Carmichael – Uber-Productivity and Dangerous Comedy

#223: Calming Philosophies for Chaotic Times — Krista Tippett

#224: The Random Show – Drinking Urine, Exploring Japan, and Figuring Out Life

#225: John Crowley — The Real-Life Captain America and Bruce Banner (Seriously)

#226: How to Not Be Evil – Dr. Phil Zimbardo

#227: Conquering Fear and Reducing Anxiety – Caroline Paul

#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)

#229: Ricardo Semler — The Seven-Day Weekend and How to Break the Rules

#230: The Secrets, Tactics, and Creative Processes of High Performers and Achievers — Debbie Millman

#231: How to Be Creative Like a Motherf*cker — Cheryl Strayed

#232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health

#233: Cory Booker — Street Fights, 10-Day Hunger Strikes, and Creative Problem-Solving

#234: Marie Kondo — The Japanese Tidying Master

#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle

#236: The Alien of Extraordinary Ability

#237: Exploring Smart Drugs, Fasting, and Fat Loss — Dr. Rhonda Patrick

#238: The Savant of Speed — Ryan Flaherty

#239: How to Reverse Aging with Art De Vany

#240: Accelerated Learning and Mentors – My Personal Story

#241: The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (with Esther Perel)

#242: Phil Keoghan — The Magic of Bucket Lists and Amazing Races

#243: How to Fear Less — Vince Vaughn

#244: The Quiet Master of Cryptocurrency — Nick Szabo

#245: The Magic, Misdirection, and Mindset of David Blaine

#246: Building Strength, Improving Mindset, and Becoming the World’s Fittest Man — Jason Khalipa

#247: Cool Tools for Travel – Tim Ferriss and Kevin Kelly

#248: The 10 Commandments of Startup Success with Reid Hoffman

#249: How to Make a Difference and Find Your Purpose — Blake Mycoskie

#250: Myers-Briggs, Diet Mistakes, and Immortality

#251: How to Live Without Limits – Kyle Maynard

#252: Inside the World of SuperTraining – Mark Bell

#253: Morning Routines and Strategies

#254: When to Quit – Lessons from World-Class Entrepreneurs, Investors, Authors, and More

#255: How to Turn Failure into Success

#256: How to Overcome Anxiety and Stress – with Adviser to Olympians, Michael Gervais

#257: Physical Training, Dating Strategies, and Stories from the Early Days

#258: From Long-Shot to $50 Billion Empire – Bill Rasmussen

#259: Lessons from 50,000 Interviews: Larry King and Cal Fussman

#260: Setting Goals, Making Money, and Overcoming Tough Times — Phil Hellmuth

#261: Mental Performance, Work-Life Balance, and the Rise to the Top – Maria Sharapova

#262: The CIA, The Police, and Other Adventures from Stewart Copeland

#263: Filmmaker Darren Aronofsky — Exploring Creativity, Ignoring Critics, and Making Art

#264: Ray Dalio, The Steve Jobs of Investing

#265: Bill Burr — The Comedian’s Comedian

#266: Favorite Books, Supplements, Simple Technologies, and More

#267: Tools and Tips for Better Sleep

#268: Eric Ripert — Lessons in Mastery and Mindfulness

#269: The 3 Critical Rules of Branding

#270: Investing Wisdom from Marc Andreessen, Peter Thiel, Reid Hoffman, Chris Sacca, and Others

#271: Intimacy, Emotional Baggage, Relationship Longevity, and More – Esther Perel

#272: Sir Richard Branson — The Billionaire Maverick of the Virgin Empire

#273: Lessons from Steve Jobs, Leonardo da Vinci, and Ben Franklin

#274: Arianna Huffington, Media Maven

#275: Discipline Equals Freedom — Jocko Willink

#276: Terry Laughlin, The Master Who Changed My Life

#277: Sharon Salzberg, World-Renowned Meditation Teacher

#278: Tim O’Reilly – The Trend Spotter

#279: The Most Curious Man in Hollywood — Brian Grazer

#280: The Erotic Playbook of a Top-Earning Sex Worker (NSFW)

#281: Stewart Brand – The Polymath of Polymaths

#282: How to Say No

#283: Managing Procrastination, Predicting the Future, and Finding Happiness — Tim Urban

#284: The Answers to My Favorite Questions

#285: Preserving Human Life, Battling the Busy Trap, and How to Stay Focused — M. Sanjayan

#286: The Man Who Taught Me How to Invest

#287: Terry Crews — How to Have, Do, and Be All You Want

#288: Lessons from Bozoma Saint John — From Spike Lee to Uber, From Ghana to Silicon Valley

#289: How to Handle Information Overwhelm (and Social Media)

#290: Gretchen Rubin — Experiments in Happiness and Creativity

#291: Overcoming, Managing, and Using Fear

#292: Lessons and Warnings from Successful Risk Takers

#293: Catherine Hoke — The Master of Second Chances

#294: Best Investments, Bad Advice to Avoid, and Other Life Lessons

#295: The 4-Hour Workweek Revisited

#296: How to Build Popular Podcasts and Blogs

#297: Bob Metcalfe — The Man (and Lessons) Behind Ethernet, Metcalfe’s Law, and More

#298: Dr. Gabor Mate – New Paradigms, Ayahuasca, and Redefining Addiction

#299: How to Secure Financial Freedom, Maximize Productivity, and Protect Your Health

#300: Jack Kornfield – Finding Freedom, Love, and Joy in the Present

#301: Joe Gebbia — Co-Founder of Airbnb

#302: Own the Day, Own Your Life – Aubrey Marcus

#303: How to Do Crazy Good Turns — Frank Blake

#304: How to Prioritize Your Life and Make Time for What Matters

#305: Daniel Pink — How to Make Better Decisions and Be More Creative

#306: Discipline, Sex, Psychedelics, and More — The Return of Drunk Dialing

#307: Karlie Kloss — Entrepreneur and Supermodel

#308: Inside Out with Katie Couric

#309: Astro Teller, CEO of X — How to Think 10x Bigger

#310: Hurry Up and Fail — Tim Kennedy

#311: Nick Thompson — Editor-In-Chief of WIRED

#312: Joseph Gordon-Levitt — Actor, Filmmaker, and Entrepreneur

#313: Michael Pollan — Exploring The New Science of Psychedelics

#314: Cindy Eckert (formerly Whitehead) — How to Sell Your Company For One Billion Dollars

#315: Lessons Learned Traveling The World

#316: Whitney Wolfe Herd — Founder and CEO of Bumble

#317: Steve Jurvetson — The Midas Touch and Mind-Bending Futures

#318: One-Person Businesses That Make $1M+ Per Year

#319: How to Succeed in High-Stress Situations (only available as audio due to copyright reasons)

#320: The Art of Hospitality: An Interview With Entrepreneur and Hotelier Liz Lambert

#321: Brandon Stanton — The Story of Humans of New York and 25M+ Fans

#322: Adam Robinson — Outflanking and Outsmarting the Competition

#323: Tim Ferriss Goes to Maximum Security Prison

#324: Cal Fussman Corners Tim Ferriss

#325: Lessons from Richard Branson, Tony Robbins, Ray Dalio, and Other Icons

#326: Reid Hoffman of LinkedIn, Brian Chesky of Airbnb, and How to Scale to 100M+ Users

#327: Aisha Tyler — How to Use Pain, Comedy, and Practice for Creativity

#328: How to Say “No” Gracefully and Uncommit (only available as audio due to copyright reasons)

#329: Jason Fried — How to Live Life on Your Own Terms

#330: The Return of Drunk Dialing Q&A: How to Ask Better Questions, Take Better Risks, and More!

#331: Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor

#332: Coach George Raveling — A Legend on Sports, Business, and The Great Game of Life

#333: Random Show — Fasting, Biohacking, and Tony Robbins

#334: Drew Houston — The Billionaire Founder of Dropbox

#335: The Life Lessons and Success Habits of Four Presidents — Doris Kearns Goodwin

#336: Scott Belsky — How to Conquer the Messy Middle

Enjoy!

Posted on: September 20, 2018.

Please check out Tribe of Mentors, my newest book, which shares short, tactical life advice from 100+ world-class performers. Many of the world’s most famous entrepreneurs, athletes, investors, poker players, and artists are part of the book. The tips and strategies in Tribe of Mentors have already changed my life, and I hope the same for you. Click here for a sample chapter and full details. Roughly 90% of the guests have never appeared on my podcast.

Who was interviewed? Here’s a very partial list: tech icons (founders of Facebook, Twitter, LinkedIn, Craigslist, Pinterest, Spotify, Salesforce, Dropbox, and more), Jimmy Fallon, Arianna Huffington, Brandon Stanton (Humans of New York), Lord Rabbi Jonathan Sacks, Ayaan Hirsi Ali, Ben Stiller, Maurice Ashley (first African-American Grandmaster of chess), Brené Brown (researcher and bestselling author), Rick Rubin (legendary music producer), Temple Grandin (animal behavior expert and autism activist), Franklin Leonard (The Black List), Dara Torres (12-time Olympic medalist in swimming), David Lynch (director), Kelly Slater (surfing legend), Bozoma Saint John (Beats/Apple/Uber), Lewis Cantley (famed cancer researcher), Maria Sharapova, Chris Anderson (curator of TED), Terry Crews, Greg Norman (golf icon), Vitalik Buterin (creator of Ethereum), and nearly 100 more. Check it all out by clicking here.